Time to Switch to Powerbeats Pro →

They are the most sincerely and comprehensively new Beats product since the Apple takeover, and they are a triumph. The Doctor’s headphone elves have been quietly busy, and the first true wireless Beats earphones happen to also be the best Beats headphones of any size or kind. At $250, they don’t come cheap. However, the Powerbeats Pro deliver numerous advantages over Apple’s cheaper and simpler AirPods, and those upgrades totally validate the Beats price premium.

I love my AirPods, which by the way has been updated with a newer faster chip and wireless charging, but I love the idea that these won’t fall off when I sprint on the treadmill. There goes $250 I wasn’t budgeting for :)

Drink More, Excercise More or Vice Versa →

Past epidemiological studies have shown that people who exercise tend numerically also to be people who drink, and vice versa. In a typical study from 2001, for example, researchers found that men and women who qualified as moderate drinkers, meaning they downed about a drink a day, were twice as likely to exercise regularly as teetotalers.

Just in case you forgot, especially with all the news ot there, there's a link between the two and it's green for go, go go!!! Happy St. Patrick's Month!

Enhance Your Self & Work it Out!

The benefits of exercise on physical health are no secret, but there is also an increasing amount of evidence to suggest that it can help emotional and mental well-being as well. For example, studies have suggested that it can enhance mood states, boost self-esteem and even help those with anxiety and mild depression. It’s thought that physical activity can trigger changes in brain chemistry, which can in turn have positive effects on our mood. But that might not be where exercise’s effects on the brain end, as a new study suggests exercise could be associated with changes in brain structure.

It's all about working out! And if you needed any more convincing that it's good for you, the Mayo Clinic has some more great insight!