Besides making all the silly excuses about not having the time or such to post Week 4 of the Dogwood Challenge, finding “Warmth” proved to be rather difficult for me. I wanted to use a shot of our children and capture the right moment and to be honest, that didn’t happen until last night. I’ll post both pictures down below and you tell me which is “warm” but my official “entry” is the solo coffee cup. This is a from a little shop in Bankers Hill called James Coffee. Make sure to hit it up before Extraorindary Desserts opens up next door as it’ll still be easy to find parking and grab a seat. I wished that I took a better photo of the cup itself (apparently you can buy them for $64.95 a pop!) but alas, it was the latte art that proved to be more eye catching during that specific moment. I chose to edit it in the stock iPhoto App on my iPad Pro 9.7” (still no new iPad Pro or MacBook Pro) and used a Vivid Warm Filter along with some other tweaks in color and brightness.

📷: Week 4 Story Telling: Warmth // Tell a story that makes us feel warm inside.

Because my wife and I mistakenly thought it was BBQ Day at our daughter’s school, we found ourselves with an open time slot for lunch and decided to stay in the area. We called up our awesome friend on our way an amazing sushi restaurant in Bankers Hill called Hane Sushi (restaurant / yelp). After a few delectable dishes and specials, I’m sorry but I don’t have the names but here are some photos below, we strolled around and found James Coffee (restaurant / yelp). There aren’t too many days that I bring the camera along, but I’m getting use to carrying it and love it so much. Check out the awesome sushi we had and oh yea, that other warm photo.

So maybe the piano shot isn’t as “warm” but it’s still an easy favorite. Girls are indeed precious.

The benefits of exercise on physical health are no secret, but there is also an increasing amount of evidence to suggest that it can help emotional and mental well-being as well. For example, studies have suggested that it can enhance mood states, boost self-esteem and even help those with anxiety and mild depression. It’s thought that physical activity can trigger changes in brain chemistry, which can in turn have positive effects on our mood. But that might not be where exercise’s effects on the brain end, as a new study suggests exercise could be associated with changes in brain structure.

It's all about working out! And if you needed any more convincing that it's good for you, the Mayo Clinic has some more great insight!

Dogwood 52 2019 Week 4

Enhance Your Self & Work it Out!