After four days of cold and bitter weather, I landed in San Diego two nights ago and then immediately prepared for some hot yoga. Being awake for over 17 hours and just coming off of a 4 hour flight isn't necessarily the best way to prep for the hotness, but Adelle and I still went for it. I almost didn't have a choice but none the less, I enjoy it. The following morning, I wake up from a zombie attacking / survival mode dream (yes, I blame the yoga and dehydration status), and am wide awake. Adelle heads out for her shift and I just hang out until I get the will power to head out for my San Diego Harbor Loop. I guess some of you, namely a Mr. Ryan Espiritu, might not consider it a "loop" but I do. I guess you can call it an out and back but and just because I want Ryan to still be my friend, I official concede.

I felt good heading out but I didn't hydrate properly and the sun was definitely beating down on me. The first three miles were great great running at under a 10 minute pace, but then it went to crap. I got a phone call, my headset stopped working for a minute and then when I started to head back, the 11:00 sun got the best of me. I didn't bring any water with me and I wasn't prepared for the heat. I would find a pace runner here and there, but ended up walking more on the way back and could never find the initial stride that I had. Overall, I'd say that I felt like a 6/10 and when I got back to the apartment, I drank and drank, and drank...and now I'm sitting here blogging. Good times all around!

Here are some awesome pictures of the beautiful weather thanks to an awesome high pressure ridge just to the north. You have here the Downtown San Diego skyline with some sailboats scattering the bay and the Hilton San Diego Bayfront and the Coronado Bay Bridge. Awesome day for a run!