Nothing, except this video, can show you how I'm feeling right now! Please watch through 1:40 and just revel in this man's simple joy as I am doing so right this very moment! Thanks everyone for the birthday wishes!

Keeping up with my fitness workouts, since last Wednesday's NiteMovesSD 5K, I've run / trained on three more on some hotel treadmill goodness. Doing well, going steady and finding my stride!